Neck & Tinnitus Relief

What Neck & Tinnitus Relief does

• Daily 5-exercise routineChin tucks, trapezius stretch, levator scapulae stretch, scapular squeezes, and trigger point release, with clear illustrated instructions for each step.
• Guided, timed walkthroughsNo guessing how long to hold a stretch — every exercise is a guided session.
• Daily remindersSo the routine actually becomes a habit.
• Exercise historyWeek and month views to see your consistency over time.
• The science, explainedA plain-language explainer connecting neck tension to tinnitus symptoms.
• Free, with an optional Pro upgradeThe core routine is free and ad-supported. Pro removes ads and unlocks unlimited history plus a second daily reminder slot.